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Start a New Habit Posted on Jun 09, 2021

"Remember, you have been criticizing yourself for years and it hasn't...

Healing and Selfcare with Hypnotherapy Posted on May 26, 2021

“It's the possibility of having a dream come true that makes life...

The Zigzagging Path to Change Posted on May 12, 2021

The Zigzagging Path to Change: And Why You Must Practice Patience and...

Intrinsic Motivation to Build a Positive Habit Posted on Apr 14, 2021

"You can motivate by fear, and you can motivate by reward. But both those...

The Not So Secret Equation for Growing Your Self Confidence Posted on Apr 07, 2021

“It's not what we do once in a while that shapes our lives. It's what...

Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

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When you are Overwhelmed Posted on Mar 24, 2021

"Courage is more exhilarating than fear and in the long run it is easier. We...

Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and...

Beliefs are the Missing Link to Making a Change Posted on Feb 21, 2021

“You don't need any methods to get rid of the wrong ideas you have...

Rewire Your Mind for Confidence and Resilience Posted on Feb 18, 2021

"Everything that happens to you is your teacher. The secret is to learn to...

Improve Confidence and Reduce Suffering with the Belief that You are ENOUGH! Posted on Jan 13, 2021

"But here’s the deal, sweet stranger. You deserve to be the...

The Everlasting Effects of Self-Love Posted on Dec 23, 2020

“Love yourself enough to set boundaries. Your time and energy are...

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